Resistance Training Kit for Home Gym: Adjustable Bands, Handles, Anchor, Loop Bands

Product Description

The resistance training strap is constructed from industrial-strength nylon webbing with high-density threading, firm stitching, and tear resistance, ensuring safety and durability. The high-quality soft rubber handles prevent slipping even when sweating, providing a comfortable grip. The carabiner is made of anti-rust zinc alloy, known for its exceptional strength and capable of supporting up to 300 lbs of weight and 600 lbs of resistance.

Our bodyweight resistance training system transforms conventional bodyweight workouts into convenient and demanding strength training sessions. By targeting the entire muscle group, including arms, legs, chest, shoulders, stomach, back, and buttocks, it improves balance, coordination, and stability. Offering a wide range of exercises such as pushes, pull-ups, crossbars, squats, lunges, hinges, and rotations, the bodyweight strap facilitates a comprehensive full-body workout.

The resistance trainer straps offer adjustable length, ranging from 47" to 67". With the door anchor installed, the bodyweight training straps extend up to 114". Whether you're a novice or a fitness enthusiast, you can tailor your workout intensity by modifying the length of the resistance straps and adjusting your body posture accordingly.

The bodyweight resistance trainer kit enables you to exercise virtually anywhere, whether it's by your home door or by securing the straps to a tree, pole, or any sturdy and safe object. You won't need to buy any extra accessories. This lightweight and compact kit comes with a storage bag for easy portability, allowing you to reap the benefits of exercise anywhere and anytime.

The resistance training kit comes with 5 extra latex resistance loop bands, each varying in load capacity (15 lbs/20 lbs/25 lbs/35 lbs/45 lbs), providing versatility in your workouts. You can utilize the bodyweight straps or resistance loop bands independently or synergistically to expedite progress toward diverse training objectives.

KEY EXERCISES FOR SUCCESSFUL USE BY MEN AND WOMEN

Exercise 1: - Stand with one foot in the foot eradie(s) and centered with the anchor point. - Lower your hips back and down, keeping your torso tall. - Drive through the grounded foot and extend your hips to stand.

Exercise 2: - Position your feet under the anchor point with your knees over your hips. - Drive your heels down, lift your hips up. - Lower your hips toward the ground with control.

Exercise 3: - Fully extend your arms, lean back and lower your hips. - Pull yourself into a balanced position with a lengthened torso. - Drive through your heels and extend your hips to stand.

Exercise 4: - Start with your elbows bent and your hands beside your chest. - Lower your body down until your arms are fully extended. - Pull your body toward the anchor point.

Exercise 5: - Extend your arms in front of your shoulders. - Bend your elbows to lower your body. - Drive through your palms, extending your arms to return to the start.

Exercise 6: - Position your feet under the anchor point and your arms under your shoulders. - Brace your core, lift your knees off the ground.

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